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spring is coming, watch out for allergies





What are allergies?

Allergies are abnormal immune system reaction to things that are typically harmless to most people. When you're allergic to something, your immune system mistakenly believes that this substance is harmful to your body. (Substances that cause allergic reactions, such as certain foods, dust, plant pollen, or medicines, are known as allergens.) Your immune system in an attempt to protect your body against what it perceives as a threat occurs IgE antibodies against the allergen.

In turn, these antibodies then cause certain cells in the body to release certain chemicals into the bloodstream, one of the cells is histamine.

Histamine acts on the eyes, nose, throat, lungs, skin and / or gastrointestinal tract, causing symptoms of allergic reaction. The subsequent exposure to these allergens will trigger the same response. This means that every time you come into contact with these allergens, having the same reaction.

Allergic reactions can be mild, as you runny nose, or severe enough to have difficulty breathing. For example, an asthma attack is often an allergic reaction to something that has inhaled a susceptible person.

people more prone to allergies in Spring

Occurs magical awakening of nature, and moves us all alike, being known as, season of blooming gardens, love, y. .. of Allergy.

of a sudden everything flows like a whirlwind, and the air is filled with foreign substances our immune detection system, there are dust, pollen, hair, feathers, animal parasites, insects and other toxins within the body, such as chemicals (cosmetics, dyes, medicines etc.), and the same air pollution each day.

addition to these physical factors, there are of course caused by deficiencies, emotional or mental order, which somatize in the body such as eczema, asthma (the need for parental love and protection), whose origin is found in subtle body mental and emotional that we should not neglect its direct impact on our health.

herbology or phytotherapy, connects us to the living plant, we can look, smell, touch, grown or collected by us (nettle, plantain, dandelion, etc.).. Medicine is always born of conventional wisdom, with the simplicity of its effects.

* The onset of spring also brings allergies, and this is really difficult for people who are prone to. If the months of October, November and December have been rainy spring will be hard for allergy sufferers. But if it rains in May and June will benefit because the water helps clean the air of pollen.

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Stratagems to help you quit and stay without smoking

When you start smoking abstinence is inevitable that during the first days or weeks, occur any time the urge to smoke. Sometimes in the form of compulsion. The cravings do not last more than 1-2 minutes, pro is necessary to prepare a strategy to address this situation and thus avoid falling into relapse.

must UD. Prepare for when the craving appear. The strategies outlined below are a summary of experiences of resources used successfully by other smokers who went through the courses LALCEC to quit when this desire appeared. As in a building or car we have prepared a fire extinguisher to extinguish a fire is not expected to know very well where it is, when we stop smoking we know what to do if the urge to smoke appears.

This list does not end in itself and UD. can enrich it with their successful experiences to maintain their physical and mental health, supporting his decision: I do not smoke!

* If the cigarette gave energy and encouragement, I undertook daily walks steadily and fast pace.

* Make deep breathing and panting.

* Avoid calorie meals.

* If smoking is associated with pleasure make 5-10 deep breaths as if smoking until you feel the air in and out of your tubes. Breathe normally.

* Never carry more cigarettes nor has it at home, office or car. Nor ashtrays.

* Do not take up matches or lighters.

* Do not say quit but "I'm trying and working to not smoke."

* Try to Remember the other person quit smoking without becoming "heavy" .* UD. You have to learn to live together people who smoke.

* Commit to people I know. Comment that has put all his efforts not to smoke more and needs your help to provide it with no recurrence.

* Keep your hands busy. Do not be embarrassed if you put objects in their mouths to ease their anxiety. Worse is "pacifier carcinogen."

* Brush teeth systematically and immediately (always) after every meal including breakfast and lunch.

* Avoid desktop as performed while smoking. Modify your stage of smoking. Run to another room after brushing your teeth.

* Shower, if smoking really desperate. Hot water and finish with a cold soak.

* Take a walk after meals replacing desktops.

* Perform a daily 30-minute walk briskly or other strenuous physical activity.

* Every morning aside the money normally spent on cigarettes. At the end of the week Treat yourself to the money saved.

* Do not try to lose weight. Eat lots of fruits and vegetables, especially apples and carrots.

* If you are desperate for a cigarette, leave everything as is and take a walk 500 or 1000 meters, breathing deeply.

* Call or visit a friend who take longer than UD. without smoking.

* Close your eyes and count slowly and progressively to 20 .* Change your activities which consumed the most amount of cigarettes.

* If UD. smoked during prolonged activities (household or desktop) Interrupt every half hour, leave the room, do something else and return to the task.

* Avoid smoking more during the first month of abstinence.

* Remember the time it takes to quit smoking and consider whether it is worth wasting effort on the road already traveled.

* Carry sour candies and gum, or other similar substitute.

* Eat water whenever the urge to smoke appear. Eat at least one liter of water per day (one more than when smoked).

* Talk to everyone who has launched his war against smoking. Not against smokers.

* When you feel like slapping a cigarette, grabbed the phone and call a friend or fellow group or coordinator, who know their efforts to quit smoking.

* Never smoke. Smoking is a prejudice against yourself. It is true, and damage insurance. It is also a risk to your pocket, but above all, a serious risk to your health and that of those around you.

* Enjoy good health without snuff. If you do not smoke, your life will be like some 10 years longer, but above all healthy and happy.

* Do not be dominate. Beyond them, those who smoke, if you like playing with their lives, but they do not play with yours.

* The snuff is the greatest symbol of friendship which has ever been invented. Offering snuff is to provide poison to ruin health.
snuff
* From the best to be as far away forever. Do not let it control your will and your life.

* The satisfaction that you can presumably take the snuff, you can find in a thousand and one sites and safely in your pocket or your health.

* If you see any sign of smoke (and if not too), do assert your right to clean air. It is the first right of every living creature on earth acquired at birth.

* Smoking causes disease and addiction slave, whether man, woman or child, admit it or not. That's the reality.

* Do not hesitate if you see someone throws down a cigarette. Make him see that committing impropriety and disrespect others with their attitude.

* Think about the snuff only helps to do and think about when you will pick up and smoke another cigarette. The rest are fallacies infumables.

* Think that smoking is dangerous for you and your environment, perhaps to your family or your friends, but certainly for the entire planet.

* Do not play with fire burning just because they always suck Do a lit cigarette backwards? It is the same as the right, but a little later.

Summary: Being smoking is bad business. Of course the pleasure of smoking only takes money to magnates, discomfort, bad taste, nausea, and spitting, bad breath, coughing, tiredness, etc. But worst of all, you can also get chronic bronchitis, emphysema, heart disease, cancer, a passport to eternity before time, etc. ...

Think about it before getting into this maelstrom, and if, unfortunately, you're stuck, do everything possible to get out. And remember: the act of smoking there is no zero risk, any amount of snuff consumed is harmful to you and others. Fight alone against the next cigarette.

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Is smoking really does so much harm?

Yes, because smoking increases 10 times the possibility of myocardial infarction. 85% of lung cancer deaths are directly related to smoking.

snuff consumption is the leading cause of preventable disease and preventable mortality in developed countries. Children of smokers are 70% more likely to be hospitalized for respiratory diseases. Finally, the weight of newborns whose mothers smoke less compared with that of other children of nonsmokers. The number of people who die daily prematurely from smoking, equivalent to three 747 jumbo jets crashing with no survivors. It is also the snuff causing 80% mortality from chronic pulmonary disease.

Why smoke?

Smoking is not only a habit, it is also a drug because the smoking snuff meets all the criteria that define the substance as such:

- Existence of tolerance (need to smoke more and more to sear)
- Unit (compelling need to continue smoking)
- abstinence syndrome in the absence of it (symptoms appear at suspends the cigarette).
- Compulsive Behavior

What causes dependency?

The head of the dependence is nicotine, a substance with great power of addiction, similar to other drugs such as heroin or cocaine. The form of dependence generated by smoking is the Treasury, responsible withdrawal, psychological, and that smoking has become a company of all types of situations (after meals, with coffee, talking on the phone, to watch TV, etc..) It seems difficult to change the social relationship as it is practiced in groups, at certain meetings of leisure, after dinner with friends, and yet remains a habit that distinguishes a group of teenagers giving it a social value and maturity of rebellion misunderstandings.

What happens to the body when lighting a cigarette?

sympathetic nervous system stimulation, this causes increased heart rate and blood pressure, thereby increasing oxygen consumption by the heart. The transport of oxygen in the blood is difficult, as embodied carbon monoxide by smoking it shifts from hemoglobin is the carrier of these gases.

Constriction of the coronary arteries throughout the body by substances (prostaglandins, vasopressin, catecholamines) stimulated by smoking, especially in vessels with atherosclerotic lesions. This (the change of circulation) is a terrible effect it also affects the peripheral vessels thus increasing blood pressure and cardiac work.

Increased platelet activity, which facilitates a phenomenon favoring the formation of thrombi that cause myocardial infarction or severe forms of angina pectoris.

release of catecholamines by the adrenal medulla with a rapid production of serious cardiac arrhythmias, some causes of sudden death in coronary patients.

Reduction ability to dissolve blood clots own (fibrinolysis) Modification

lipoprotein transport tended to increase blood cholesterol.

What happens to smoke?

is estimated that approximately 53,000 U.S. deaths per year are the result of passive smoking. 37,000 of these deaths are from cardiovascular disease. In Argentina, 6,000 die according to the Ministry of Health and Environment, 4,000 of which are due to cardiocirculatory pathologies.

The effect of inhaling snuff is harmful, if not worse, in nonsmokers than in smokers. All risks which smokers are exposed, are also suffered by passive smokers. The burning end of a cigarette has smaller particles and more dangerous than smoking. These small particles when inhaled reach the deep lung and generate the most damage. The carbon monoxide inhaled by passive smoking causes loss of oxygen in the blood, leading to the lungs, heart and brain is not functioning properly. Chronic, changes occur in the structures of these organs.

Living with a smoker increases twice the risk of developing lung cancer or cardiovascular disease. Children smoke are more prone to this problem as adults, easily develop lung problems (allergies, asthma, chronic bronchitis, heart problems). Account for more hospitalizations for these conditions and compared with children of nonsmoking parents. Many develop cancer as adults.

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Women and Children and snuff snuff

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elusive and women start in smoking induced by social group membership, by the lure of advertising and the conviction to control your weight with this habit. Thin women to reach a snuff chronic intoxication, coupled with the addiction, but expresses no weight reduction of health and is accompanied by reduction of its beauty to the affected elastic fibers in the skin, which comes loose and premature wrinkles. In women

damage occurs snuff are similar to those experienced by men in the lungs, heart, arteries, brain and other organs. But women are added further injury by its special characteristics, not only in pregnancy but also more likely organ systems for their delicacy and sensitivity, such as skin, skeletal system and mouth.

skin and mouth: The skin is injured by the smoke of snuff that produces destruction of elastic fibers and premature wrinkling, more visible affects the face. And in the mouth are affected gums, mucous membranes and teeth, demonstrating from the outset as halitosis.

The skeletal system: where injuries occur most devastating for the antiestrogenic action of nicotine, which manifest as accelerated when estrogen decreases at menopause and osteoporosis osteopenia becomes.

Gestation: infertility, ectopic pregnancy and spontaneous abortions. The child is affected by nicotine that passes placenta into the circulation resulting in intrauterine growth retardation and low birth weight preterm infants.


snuff consumption implications for women's health

• The annual risk of death in women more than doubles among regular smokers, compared with people who have never smoked in groups aged between 45 and 74.



• The risk of lung cancer increases with the amount, duration and intensity of smoking. The risk of death from lung cancer is 20 times more common among women who smoke two or more packs of cigarettes daily than among nonsmokers.



• Women who smoke have increased risk of cerebrovascular accident (stroke) and bleeding subarcanoidea.



• Smoking is a major cause of coronary heart disease in women. The risk increases with the amount of cigarettes and duration of smoking.



• Women who smoke increase their risk of death from a ruptured aneurysm of the abdominal artery. They also increase the risk of peripheral vascular atherosclerosis.



• Smoking is a major cause of chronic obstructive pulmonary disease (COPD) in women and risk increases with intensity and duration of smoking. In the United States, about 90 percent of deaths in women from these diseases can be attributed to the consumption of snuff.



• Women who smoke increase the risk of delay in the design and primary and secondary infertility may experience a slight increase in risk of ectopic pregnancy and spontaneous abortions. Experience natural menopause at a younger age than non-smokers and, perhaps, more menopausal symptoms.



• Postmenopausal women who smoke have osteoporosis (decreased bone density) than non-smokers also an increased risk of hip fracture.



• The snuff smoke exposure in the environment is a cause of lung cancer among women who never smoked and is associated with increased risk of coronary heart disease.

Source: tabaquismo.freehosting

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hildren smoke induced by their peers, influenced by the model of adult smoking and seduced by the advertising cigarettes, which addresses them indirectly, directly, artistic, subliminal, sports and all varieties of fascination para su persuasión al tabaquismo.

Los niños y el tabaco están cada vez más relacionados. Nuestros hijos ahora manejan más dinero, más libertad, más tiempo solos. Crecen rodeados de un mundo de publicidad y cine que no siempre les da ejemplos adecuados.

Los niños que están afectados por el hábito de fumar de sus padres, son propensos a sufrir toda una serie de problemas de salud, en su mayoría serios. El impacto en los niños comienza antes del nacimiento; el consumo de cigarrillos durante el período de gestación es asociado con abortos espontáneos, partos prematuros, bajo peso, muertes neonatales, complicaciones durante el embarazo y parto, disminución de la quality and quantity of breast milk. Children's lungs are smaller and their immune systems are less developed, making it more likely to develop respiratory and ear infections triggered by secondhand smoke to snuff. Because they are smaller and they breathe faster than adults, they breathe in more harmful chemicals per pound of weight than an adult at the same time. In the numerous studies of the effects of snuff smoke in the environment on the health of children has found that snuff smoke exposure causes an increase in bronchitis, pneumonia and other respiratory diseases. In turn, exposure to smoke trigger asthma attacks in children with asthma and some scientists argue that cause asthma in healthy children.

Meanwhile, snuff significantly increases the risk of sudden infant death syndrome in infants. This may be due to exposure to snuff smoke in utero or in the environment after birth. It is estimated that half of the world's children live in households where people smoke.

Smoking by pregnant women and the exposure of pregnant nonsmokers to smoke snuff reduce the average weight of babies at birth. On average the children of smokers weighed at birth to 420 grams less than children of nonsmokers. This difference is related weight in the number of cigarettes smoked during pregnancy. Every cigarette reduces 11 grams birth weight.

Twenty out of every hundred children living in poor countries of the world are addicted to snuff. So said a study by the World Health Organization (WHO) conducted in poor countries. He also reported that most children addicted began smoking before the age of 12 years and many of them want to quit but find it very difficult.

Currently, 30% of the world's smokers are between 12 and 13. The influence of fashion, advertising and social customs as well as making the children imitate their parents' smoking are the main causes that lead children to start fumar.Si current trends continue unchanged, 250 million children alive today will die as a result of taking snuff in the next 25 years. This proved that the earlier a person starts smoking, the greater the risk to their health and makes it harder to quit.

education experts recommend be educated in the rejection of the snuff since he was five years. It is there when you need to point out the dangers of snuff and the horrors it causes to health. Explain that engages snuff and that those who smoke pass very wrong to want to leave and that if the movies show it as something normal, because behind it there are people interested in money spent smoking.

providing for measures for the child to grow up with the idea that the smoke is normal, it is up to parents. Prohibit smoking beside him, talking about friends who smoke, about the unpleasant smell that is left after smoking, are part of a domestic campaign to be conserved in time.


What can parents do to avoid the use of Snuff:

• Parents are the models of the example. If you smoke, quit. If you have not quit, do not smoke around their children and tell them you feel a lot for having started smoking.

• Do not allow smoking at home and enforce your No Smoking rule.

• Ask if you're talking about snuff in school.

• Ask about the use of snuff by friends; extol the children who do not smoke.

• Do not allow your children to handle smoking materials.

• Do not let your kids play with cigarettes (cigarettes) sweet. They are symbols of real cigarettes and young children who use them more likely to smoke.

• Support the efforts of not smoking in the school and the community and inform school officials you expect them to enforce the no smoking policy.

• Make snuff is not available for children and adolescents, supports the higher taxes on snuff, licensing of vendors and the banning of cigarette vending machines without personal attention.

• Discuss with your children the false and misleading images used in advertisements and movies which portray smoking as glamorous, healthy, sexy and mature.

• Emphasize short-term negative effects such as bad smell in the mouth, yellowed fingers, smelly clothes, shortness of breath and decreased performance in sports.

• Emphasize that nicotine is addictive. Help children to say "No" to snuff with games represent situations in which the couple offered snuff.


If your child or teen has already started using snuff, the following steps can help you to stop:

• Advise him / her to stop smoking. Do not front, give moral support and respectful.

• Assist his / her efforts to quit and express your desire to help.

• Provide educational materials.

• Help your teen to identify relevant personal reasons for quitting.

• If you smoke, according to his son to quit smoking and negotiate a date to do so.

• Enlist the child's pediatrician or family doctor to help the child to quit.

• If the child is using other drugs or alcohol or there are problems with mood disorders or other disorders, evaluation by a child and adolescent psychiatrist or other mental health professional may be indicated.


"To survive, the tobacco industry needs new smokers each year seclusion to replace those that are leaving and / or are dying from diseases related to snuff. These new smokers, they are mostly teenagers. "(Gro Harlem, director of WHO).

Source: somospadres.com

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High consumption of illicit drugs in Uruguay, UN Report Says Drug

The 2008 report of the UNODC (United Nations Office on Drugs and Crime) and Cidac-OAS (Inter-American Drug Abuse Control) also notes that countries are also more smokers and the heaviest drinkers.

The first comparative study on drug use was conducted during 2006 and 2007 with a total sample of 61,607 people, 12 to 65, representing 43 million people in six countries.

High consumption in Argentina were consulted 12,459 people, Bolivia, 8662, Chile, 15,776, Ecuador, 7341, Peru, 10,927 and Uruguay, 6442. In Argentina, Chile and Uruguay there is a high level of illicit drug use compared to Bolivia, which is in between, and Ecuador and Peru who have less use.

For legal drugs, alcohol consumption is higher compared to snuff, to the extent that some of these six countries 'problematic' or addiction reaches 40%, according to the study of the Inter-American Commission Abuse Control Commission (CICAD).

The Cicad said this was the first comparative study of its kind in the commission, and focused mainly on cocaine, marijuana and cocaine base, such as illegal drugs, and snuff and alcohol, and legal.

"This study shows that both in countries with high consumption of illicit drugs and in the low-power, mostly illicit drug users consumed one drug, mostly marijuana," he says. Results

In the case of snuff, 34% of Argentines and Uruguayans reported the use of, in Chile, 44%, 26% in Bolivia, and Peru and Ecuador are smoking less, 19% said it.

Meanwhile, consumption of alcohol has a similar pattern.

figures exceed 50% in Argentina, Chile and Uruguay, just over 40% in Bolivia and around 35% in Ecuador and Peru.

Regarding illicit drugs, as in most countries of the world, marijuana is the most widely used, mainly among young people. Among the six countries, the recent average consumption is 4.8%, 3.8% higher than the world average.

The percentage for the six countries amounts to 2.1 million people out of 43 million study. As for cocaine, the average number of six countries in terms of the prevalence of consumption in the past year is 1.4%, surpassing the 0.3% global average.

As for the paste, the study says that consumption is low: 0.4% to 0.6% in Argentina, Chile, Peru Uruguay and considering the prevalence of last year, and around 0.1% in Bolivia and Ecuador.